“It is not the critic who counts. It is not the man who sits and points out how the doer of deeds could have done things better and how he falls and stumbles. The credit goes to the man in the arena whose face is marred with dust and blood and sweat. But when he’s in the arena, at best he wins, and at worst he loses, but when he fails, when he loses, he does so daring greatly.”

                                                                                                                              Theodore Roosevelt


Technique in Blue, a two-way process.

The most effective way to develop people is to enable learning and to facilitate personal
development by helping people to identify and achieve their own personal potential.

Personal training means attention to detail and the instruction, whether you are on your own or
in a small group is just that. By continually be able to react, assess and agree on your immediate training needs its flexible structure allows for creativity and innovation, such that “Technique in Blue” extends far beyond being another conventional training body and empathy remains central to its coaching process. Most importantly, you will discover learning in virtually every new experience. It aims to make you your best guide and will lead you through the techniques a good freediver needs to improve his physical and mental game.

What’s more, the lessons learnt, based on “Mind-Based Conscious Awareness” are directly
transferable to other aspects of your life should you chose to apply them.

Within a short time with dedicated practice some of the effects you will start to feel you from
your sessions will be:

  • a better sense of motivation and commitment
  • increased mental focusing and refocusing
  • increased awareness for distraction control
  • better mental preparation for peak performance
  • enhanced concentration and confidence
  • more acute visualization skills

Through Freedive-Yoga Integrated Training, you will fine-tune your ability to get into and stay in “the Zone.” Maria-Teresa will help you learn how to identify and manage your personal obstacles and reduce and eventually eliminate the negative emotional “charge” that makes these obstacles feel insurmountable. The skills development process will also help improve your mental focus before, during, and after training sessions and if competition is your game, to help cope with those high-pressure situations.